"Safe, low-impact water exercise to support a healthy pregnancy."
What’s Included:
Gentle swimming exercises to improve circulation, reduce swelling, relieve back pain, and promote relaxation. Sessions are tailored to each stage of pregnancy, keeping mother and baby safe.
What You’ll Learn:
Techniques to maintain fitness during pregnancy
Breathing and relaxation in water
Improved heart and lung function
Expected Outcome:
Better physical comfort, improved sleep, and a healthier pregnancy experience.
Level:
Gentle & safe
Age Range:
Pregnant women