"Overcome your fear, refine your technique, and enjoy swimming as a healthy habit."
What’s Included:
Adults are guided through water acclimation, basic strokes, and breathing techniques at their own pace. Sessions focus on personal goals — whether to swim for fitness, leisure, or skill development.
What You’ll Learn:
Overcome fear and gain water confidence
Basic to intermediate swimming techniques
Breathing and endurance training
Expected Outcome:
Participants feel confident and relaxed in water, able to swim safely and enjoy swimming as part of a healthy lifestyle.
Level:
Beginner – Intermediate
Age Range:
15 years and above